• Language

5 Ways to Deal with Stress & Anxiety

Rowley Learning Campus, Curral Rd, Rowley Regis, Sandwell, B65 9AN
5 ways to Deal with Stress & Anxiety


When things go wrong in our life and we encounter difficult situations, we usually regard the situation, or other people, as the real problem. In reality, when we experience problems or difficulties they come from our minds.

If we can learn how to respond to difficult situations or challenging people with a positive, peaceful mind then the 'problem' will disappear. We only experience problems when we respond to difficulties with a negative state of mind.

Therefore, if we want to be happy all the time and free from problems we need to learn how to develop and maintain a positive and peaceful mind all the time.

• Explore where happiness, stress, worries and difficulties really come from
• Discover the power of a positive peaceful mind to reduce stress and worries in your life
• Learn simple contemplations and meditations you can use in daily life to reduce and
banish stress and anxiety
• The event concludes with a guided meditation and questions and answers
• Receive a free eBook of the best-selling book 'How to Transform Your Life' by Geshe Kelsang Gyatso Rinpoche

Book Tickets

Guide Prices



Map & Directions



  • Accessible toilets

Opening Times

Sorry, this event has passed

Follow Us

What's nearby

  1. Haden Hill Park & House

    Haden Hill Park is a 55-acre green space in Cradley Heath which also hosts Haden Hill…

    1.25 miles away
  2. OldburyREP is Sandwell’s only purpose built theatre, providing a variety of productions…

    1.55 miles away
  3. Next level karting…at Teamworks Karting Birmingham West.   An incredible two-level kart…

    1.83 miles away
  1. Dudley Borough Halls

    Dudley is home to three magnificent and historic venues - Dudley Town Hall, Stourbridge…

    2.38 miles away
  2. This unique site includes two scheduled monuments – an 11th century castle and limestone…

    2.42 miles away
  3. 2.43 miles away
  4. From Lions & Tigers to Snakes & Spiders there’s fun for all ages at Dudley Zoo and Castle…

    2.54 miles away
  5. This fabulous centre allows you to explore the wonderful heritage preserved there. The…

    2.73 miles away
  6. Follow Dudley’s story from pre-history to this present day, as well as the fantastic…

    2.73 miles away
  7. A 17th century half-timbered farmer’s house in West Bromwich, the Oak House makes the…

    2.78 miles away
  8. Sadler's Brewing Co is situated in the heart of England’s famous and industrial ‘Black…

    3.29 miles away
  9. Lightwoods House and Park is located in Bearwood, close to the border of Birmingham.

    3.31 miles away
  10. Victoria Park - Smethwick

    Located off Smethwick High Street, Victoria Park is a very popular local park for walkers…

    3.47 miles away
  11. Business Update. Avery Fields Sports and Events Venue is open for Covid secure meetings,…

    3.55 miles away
  12. Four hundred and fifty acre country park of meadows, woodland, hedgerows and wetland.…

    3.56 miles away
  13. 3.73 miles away
Previous Next

Don't miss

Don't miss

Don't miss

Don't miss

Don't miss

Don't miss

Don't miss

Don't miss